Train the brain effectively using visualization
“I would visualize the best- and worst-case scenarios. Whether I get disqualified or my goggles fill up with water or I lose my goggles…
Goal-oriented work for success
“Dreams without goals are just dreams.” – Denzel Washington
A key to long-term success: The practical application of scientific findings
The US space agency NASA developed the well-known “memory foam” as early as 1966 [1]. It can now be found in almost every…
Sleep hygiene for optimal performance
During sleep, neuronal structures are organized and learning processes are firmly anchored. But even though sleep is so…
The optimized brain of Michael Jordan
“The Shot” [1]: 05/07/1989. NBA playoffs, Chicago Bulls vs. Cleveland Cavaliers. With three seconds left to play, Michael Jordan…
Is the switch to a professional youth academy worth it? A brief account from personal experience
Written by our founder and CEO Patrick Häntschke, 2004 German B-youth vice champion and graduate of the professional…
Why each one of us should be concerned about cognitive biases
“It is an acknowledged fact that we perceive errors in the work of others more readily than in our own.” – Leonardo da Vinci
Permanent improvement through a growth mindset
Being a professor at Stanford University and having published countless studies and numerous popular science books…
The fundamental processes and anatomy of the brain are relevant to every human being
“The human brain is the most complex mass of protoplasm on earth – perhaps even in our galaxy.” – Marian Diamond (1926 – 2017) As a brain researcher at the University of California at Berkeley, Marian Diamond [1] did not only study Albert Einstein’s brain, but was also one of the founders of modern neuroscience. […]
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“I would visualize the best- and worst-case scenarios. Whether I get disqualified or my goggles fill up with water or I lose my goggles or I come in last, I’m ready for anything.” – Michael Phelps Block 1 Headline Text – Block 1: Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor […]