Train the brain effectively using visualization

“I would visualize the best- and worst-case scenarios. Whether I get disqualified or my goggles fill up with water or I lose my goggles or I come in last, I’m ready for anything.”
– Michael Phelps
“I would visualize the best- and worst-case scenarios. Whether I get disqualified or my goggles fill up with water or I lose my goggles or I come in last, I’m ready for anything.”
– Michael Phelps