In sprinting, where fractions of a second determine the outcome, even the smallest improvements can have a profound effect on the performance, as seen in an analysis of Usain Bolt’s world record run [8]. About his way to success Bolt said “You can be really fit but if you’re not mentally prepared for the challenge ahead, at times, you will fail” [9]. Sprinting offers numerous opportunities to enhance performance with brain training.

For example, developing a pre-race routine is a powerful tool to enhance selective focus before and during the start, when sprinters must block out distractions like crowd noise and concentrate on the starting gun. Research has shown that the attentional focus on external cues such as the track in front or the finish line (instead of internal mechanics) has been shown to significantly enhance sprint performance [10, 11, 12].

The reaction time at the start is also crucial [13], but it’s not only about quickness: Timing and avoiding false starts is equally important. Being too nervous can lead to premature starts, while being too relaxed may result in a delayed start reaction [14]. Achieving the right mental state before the race, where the body is relaxed, but the mind is fully focused, ensures that every movement is executed with optimal precision.

When considering hurdle sprinting, the stakes can be considered even higher for every single step. Its precise length and timing determine the clearance of the next hurdle and therefore the success of the entire race (as these videos show [15, 16]). Accordingly, a more consistent and less variable stride pattern is associated with higher performance in hurdles [17]. Hurdle training must involve optimizing the nervous system for this stride pattern to maximize velocity over the hurdles.

To summarize, in both long-distance and sprinting events, the brain plays a crucial role. Refining mental strategies with our neuro11 brain training can lead to significant performance gains, both in combating fatigue in endurance events and achieving optimal motor control under pressure in sprints.